"All who breathe, can practice yoga"
It’s January, most of us have now resolved to be better, fitter and healthier in the coming year. We’ve started detoxing; maybe having a dry January or following the current trend to go fully Vegan for a month. We’ve joined gyms and started new fitness regimes. Maybe thrown out all the junk food and resolvedContinue Reading New Year – New You
This is one of my favourite recipes by one of my favourite bakers: Harry Eastwood. It combines gluten free, low sugar baking with all the goodness of a Christmas Cake and then tops it off with sticky marshmallowy meringue icing. And then to top off the decadence its got a little alcoholic kick! Ingredients CupcakesContinue Reading Christmas Cupcakes
This time of year is often one of the hardest times to keep fit. Especially as the weather gets super cold for those of us living in the Northern Hemisphere. Even though I love winter, a big part of me just wants to hibernate until summer! But for everyone, as the festive season brings parties,Continue Reading Christmas is Coming!
As most of you know, I spent a week away at a yoga retreat in Sri Lanka. Leaving behind the husband and baby and trying to find some “me” time ahead of the insanely busy festive season! I want to say Massive Thanks to Holly for co-ordinating and running an exceptional retreat. It was a fantaticContinue Reading Yoga Retreats
As some of you know, I am heading to Sri Lanka for a week on a yoga retreat. This means 7 nights without Faye. To be honest this fact has brought me nothing but excitement, with my main mantra being “Yay! I get to sleep through the night!” Now I know I’m quite lucky andContinue Reading Travelling Mommy
Fantastic autumn cake, just what you need to cope with the clocks changing and the weather cooling. This recipe is really easy to make, and fun to play around with. Enjoy! And let me know if you have any questions. Ingredients Cake Zest and juice of 1 orange 50g Sultanas 2 Eggs 150ml Oil –Continue Reading Rustic Spiced Toffee Apple Cake
Over the past few months as I have been scouting venues, I have encountered a lot of negative energy around yoga. Specifically in this case with my local Churches where I have been told that “Yoga is not Christian”. I have been unable to hire any buildings associated with my local churches because of thisContinue Reading A Brief History of Yoga
Simple, easy to transport and healthy is a difficult requirement for baby snacks. Often meaning that we end up buying prepackaged snacks from the super market. These super easy to make mini quiche’s are fantastic and incredibly versatile. Ingredients (makes 12) 4 eggs – 1 for every 2-3 mini quiche’s depending how eggy you likeContinue Reading Super Easy Mini Quiche
While trying to live a yogic lifestyle, I am regularly reminded that yoga is not just a form of exercise but rather a way of life that encompasses everything from when and what I eat, to how I think, to what I do. With this in mind, together with it being Mental Health Awareness MonthContinue Reading Holistic Wellbeing – Mental Health
Four-Limbed Stick Pose, combining plank and a reverse push-up into a posture that we sometimes try to avoid, but which is a full body workout all on it’s own and often used as part of a Vinyasa transition from standing to floor work, as well as in Sun Salutations. What are we working on during chaturanga?Continue Reading Breaking Down the Poses – Chaturanga Dandasana