It’s January, most of us have now resolved to be better, fitter and healthier in the coming year. We’ve started detoxing; maybe having a dry January or following the current trend to go fully Vegan for a month. We’ve joined gyms and started new fitness regimes. Maybe thrown out all the junk food and resolvedContinue Reading New Year – New You
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Yoga isn't about being flexible, or what shapes you can create with your body. Yoga is about finding balance.
Balance between your thoughts and actions
Balance between your breath and movements
Balance between stretching and strengthening
Yoga is a lifestyle. Allow it to support and guide you and you will only grow from strength to strength. Finding the acceptance in things we cannot change and Joy in the things we can. Learning that small things count and that it's not about what we do but how we do it that matters.
As a yoga teacher with Yoga Flo-ga I teach with the above philosophy and hope that I can share that with you every time you find your yoga mats.
Namaste and welcome to your yogic journey.
Header button label:Learn more about meLearn more about me Balance between your thoughts and actions
Balance between your breath and movements
Balance between stretching and strengthening
Yoga is a lifestyle. Allow it to support and guide you and you will only grow from strength to strength. Finding the acceptance in things we cannot change and Joy in the things we can. Learning that small things count and that it's not about what we do but how we do it that matters.
As a yoga teacher with Yoga Flo-ga I teach with the above philosophy and hope that I can share that with you every time you find your yoga mats.
Namaste and welcome to your yogic journey.
