Yoga isn't about being flexible, or what shapes you can create with your body. Yoga is about finding balance.

Balance between your thoughts and actions
Balance between your breath and movements
Balance between stretching and strengthening

Yoga is a lifestyle. Allow it to support and guide you and you will only grow from strength to strength. Finding the acceptance in things we cannot change and Joy in the things we can. Learning that small things count and that it's not about what we do but how we do it that matters.

As a yoga teacher with Yoga Flo-ga I teach with the above philosophy and hope that I can share that with you every time you find your yoga mats.

Namaste and welcome to your yogic journey.
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