"All who breathe, can practice yoga"
Over the past few months as I have been scouting venues, I have encountered a lot of negative energy around yoga. Specifically in this case with my local Churches where I have been told that “Yoga is not Christian”. I have been unable to hire any buildings associated with my local churches because of thisContinue Reading A Brief History of Yoga
Simple, easy to transport and healthy is a difficult requirement for baby snacks. Often meaning that we end up buying prepackaged snacks from the super market. These super easy to make mini quiche’s are fantastic and incredibly versatile. Ingredients (makes 12) 4 eggs – 1 for every 2-3 mini quiche’s depending how eggy you likeContinue Reading Super Easy Mini Quiche
Getting veggies into kids is often tough, and learning the art of disguising them within a meal is sometimes quite difficult. This is one of those recipes that is super tasty and super healthy. It also has room for you to improvise and turn it into your own. Pesto 400g Spinach – tough stalks removedContinue Reading Spinach & Basil Pesto
For most of us being asked to touch our toes is a bit like asking us whether we can run the Himalayas blindfolded…. But being able to touch our toes is one of the big mythical yoga requirements. And that’s just the precursor to “I’m not flexible enough to do yoga!” Yoga has become soContinue Reading I’m not flexible enough to do yoga!