"All who breathe, can practice yoga"
Over the past few months as I have been scouting venues, I have encountered a lot of negative energy around yoga. Specifically in this case with my local Churches where I have been told that “Yoga is not Christian”. I have been unable to hire any buildings associated with my local churches because of thisContinue Reading A Brief History of Yoga
Savasana = Corpse Pose One of the hardest but the most important postures out of all of the yoga postures. It is a fully conscious, completely still meditation. People who come to classes, generally fall into two categories Those who love Savasana and wish half the class was a meditation; and Those who don’t seeContinue Reading Savasana – Why it’s important
We often do poses without understanding why we do them. Downward Facing Dog is one of the most famous poses, something that most people, including non yogi’s have probably seen a picture of. We all therefore have an image of what the pose should look like without the understanding of how to achieve the pose orContinue Reading Breaking Down the Poses – Adho Mukha Savasana
Yoga = Super Powers Part 3 Now that you’ve been working on your Yamas and Niyamas you are ready to start working on the second phase towards super powers – Asana, Pranayama and Pratyahara Asana Yoga is all about practice. Mastering it overnight is not practical or possible. It’s a lifelong journey. That is whyContinue Reading Asana, Pranayama, Pratyahara