Online Class Timetable
20:00 – 21:00 Dynamic Flow – Zoom Class
20:15 – 21:15 Slower Flow – Zoom Class
FREE Class – First Sunday of each Month
20:00 – 21:00 Yoga Nidra, Meditation & Breathwork – Zoom Class
Slower Flow, a slower pace class. Focusing on building stregth and flexibility in equal measure. Classes follow a weekly theme and end with time to rest and restore.
Dynamic Flow, a fast paced class aimed at intermediate to advanced practitioners, although anyone is welcome. Taking postures to deeper expressions and working on arm balances as well as other poses that are less accessible during a Slower Flow class
Yoga Nidra, Meditation and Breathwork, a class working on different areas of yoga. Learning to sit through breathing practices and guided meditations. This class will help you to deepen your physical yoga practice