Classes

  NEW Class Timetable  

From January 2019

Monday

19:15 – 20:15 Flow (Mixed Ability) – West Norwood Therapies, West Norwood

20:30 – 21:30 Flow (Mixed Ability) – Anytime Fitness, Tulse Hill

Tuesday

08:30 – 09:30 Flow (Beginners) – West Norwood Therapies, West Norwood

09:45 – 10:45 Pregnancy 12w+ – West Norwood Therapies, West Norwood

13:00 – 14:00 Flow (Mixed Ability) – Clapham Common Leisure Centre, Clapham Common

19:30 – 20:30 Flow (Mixed Ability) – Parkside Community Centre, Lewisham

Wednesday

19:15 – 20:15 Flow (Beginner) – West Norwood Therapies, West Norwood

20:30 – 21:30 Pregnancy 12w+ – West Norwood Therapies, West Norwood

Sunday

10:00 – 12:30 Workshops – West Norwood Therapies, West Norwood (Bi-Monthly – See the Workshops tab for more details)

16:00 – 17:00 Sunday Flow (Mixed Ability) – Anytime Fitness, Tulse Hill

17:30 – 18:30 Meditation & Yoga Nidra – West Norwood Therapies, West Norwood

 

 

Flow Mixed ability class, a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore.

Flow Beginner class, is a small class aimed at beginners, but with options for working on further expressions of postures for those who need them. The class has a slower flow than the mixed ability class but still focuses on building stregth and flexibility in equal measure. Classes follow a weekly theme and end with time to rest and restore.

Sunday Flow Mixed Ability class, is a slower paced flow designed with Sunday’s in mind. More of a restorative/yin class but with elements of stregth building as well.

Meditation and Yoga Nidra, a class working through guided meditation and yogic sleep. Learning to access the mind state between waking and sleep. Giving the body and mind true rest and time to restore. 1hour of Yoga Nidra can be the same as 4 hours of really good sleep!

Pregnancy class, a gentle flow designed to maintain flexibility and build strength during pregnancy as well as learning postures and breathing practices that will assist with labour and beyond. 12 weeks plus

Mum & Baby/ Post- Natal, a gentle flow designed to rebuild strength after birth. Giving mom and baby a break and a chance to meet other new mums in the area. A safe space to unwind and look after yourself. From 8 weeks post-natal until baby starts crawling (approximately 6months)

Venues, Costs and Other Details

 

Anytime Fitness

(224-226 Norwood Rd, West Norwood, London SE27 9AQ)

Maximum 12 people per class

A memebership is required to access the gym, but classes are FREE

 

West Norwood Therapies

(443 Norwood Road, West Norwood, SE27 9DQ)

Small Classes – Maximum 6 people per class

Cost: £12/class – Class cards available Here

Workshops: £30; Early Bird Tickets for £25

BOOKING ESSENTIAL  – Click Here

 

Clapham Common Leisure Centre

(141 Clapham Manor Street, Clapham, SW4 6DB)

Maximum 27 people per class

A membership is NOT required to attend this class but the cost is set by the gym

To book, please contact the Leisure Centre (clapham@gll.org)

 

Parkside Community Centre

(1 Copperwood Place, Lewisham, SE10 8FY)

Maximum 10 people per class

Cost: £12/class – Class cards available Here

 

Other Classes

Private Classes

Great for the yogi who needs a little more one on one attention or whose schedule doesn’t allow them to attend a group class. For more information please click here or contact me directly.

Corporate Classes

Either weekly studio style classes or workshops designed specifically for a corporate audience to assist with team building, stress management and relaxation. For more information please click here or contact me directly.

Workshops

For the yogi who wants to explore, understand and develop a specific part of their practice. Please see the workshops tab for further details.