Classes

Class Timetable

Monday

20:30 – 21:30 Flow (Mixed Ability) – Anytime Fitness, Tulse Hill

Tuesday

13:00 – 14:00 Flow (Mixed Ability) – Clapham Common Leisure Centre, Clapham Common

19:30 – 20:30 Flow (Mixed Ability) – Parkside Community Centre, Lewisham

Wednesday

18:00 – 18:55 Flow (Mixed Ability) – Vauxhall Leisure Centre, Vauxhall

20:00 – 21:00 Flow (Beginner/Intermediate) – West Norwood Therapies, West Norwood

Friday

11:00 – 12:00 Mum & Baby Yoga – Herne Hill Lifestyle Centre, Herne Hill

Sunday

10:00 – 12:30 Workshops – West Norwood Therapies, West Norwood

14:30 – 17:30 Self Care Sundays – West Norwood Therapies, West Norwood

Class Descriptions

Flow Mixed ability class, a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore.

Flow Beginner/Intermediate class, is a small class aimed at beginners, but with options for working on further expressions of postures for those who need them. The class has a slower flow than the mixed ability class but still focuses on building stregth and flexibility in equal measure. Classes follow a weekly theme and end with time to rest and restore.

Mum & Baby/ Post- Natal, a gentle flow designed to rebuild strength after birth. Giving mom and baby a break and a chance to meet other new mums in the area. A safe space to unwind and look after yourself. From 8 weeks post-natal until baby starts crawling (approximately 6months)

Venues, Costs and Other Details

 

Anytime Fitness

(224-226 Norwood Rd, West Norwood, London SE27 9AQ)

Maximum 12 people per class

A memebership is required to access the gym, but classes are FREE

West Norwood Therapies

(443 Norwood Road, West Norwood, SE27 9DQ)

Small Classes – Maximum 6 people per class

Cost: £12/class – Class cards available

Workshops: £30

Clapham Commom Leisure Centre

(141 Clapham Manor Street, Clapham, SW4 6DB)

Maximum 27 people per class

A membership is NOT required to attend this class but the cost is set by the gym

To book, please contact the Leisure Centre (clapham@gll.org)

Parkside Community Centre

(1 Copperwood Place, Lewisham, SE10 8FY)

Maximum 10 people per class

Cost: £12/class – Class cards available Here

Vauxhall Leisure Centre

(50 South Lambeth Road, Vauxhall, SW8 1DY)

Maximum 22 people per class

A membership is NOT required to attend this class but the cost is set by the gym

To book, please contact the Leisure Centre (vauxhall@gll.org)

Herne Hill Lifestyle Centre

(Ferndene Rd, Herne Hill, London SE24 0AG)

A membership is NOT required to attend this class but the cost is set by the gym

To book, please contact the Lifestyle Centre (0203 795 5156)

Other Classes

Private Classes

Great for the yogi who needs a little more one on one attention or whose schedule doesn’t allow them to attend a group class. For more information please click here or contact me directly.

Corporate Classes

Either weekly studio style classes or workshops designed specifically for a corporate audience to assist with team building, stress management and relaxation. For more information please click here or contact me directly.

Workshops & Retreats

For the yogi who wants to explore, understand and develop a specific part of their practice. Please see the workshops and retreat tabs for further details.