"All who breathe, can practice yoga"
Yoga = Super Powers Part 3 Now that you’ve been working on your Yamas and Niyamas you are ready to start working on the second phase towards super powers – Asana, Pranayama and Pratyahara Asana Yoga is all about practice. Mastering it overnight is not practical or possible. It’s a lifelong journey. That is whyContinue Reading Asana, Pranayama, Pratyahara
Yoga = Super Powers Part 2 Yamas and Niyamas (Ethical and Self Considerations) are the rules of how to live within both Hinduism and Yoga. Yamas – Things not to do list, impacting one’s relationships towards others and oneself Niyamas- Things to do list, impacting how one treats and looks after oneself Yamas and Niyamas areContinue Reading Yamas & Niyamas
So everyone knows that by practicing yoga they can get super powers right? Yoga Superpowers Round Ceramic Decoration by NeatoCards Design a custom photo ornament Wait, what? You mean like Clark Kent, superman type super powers? Yes! No Ok, Maybe. . . . . . . The final step in the yogic journey isContinue Reading Yoga = Super Powers
Having a beautiful mat is great, but taking care of it is extremely important to ensure it lasts. Here are some simple tips to help your mat last: Keep it Clean Spraying your mat down after each use and giving it a good wash once a week or after approximately 7 uses is extremely important.Continue Reading Mat Care – Simple Steps
Om Yoga Magazine’s June letter of the Month prize is an Azai Yoga Mat from Yoga Flo-ga! So get writing for your chance to win! Om Yoga & Lifestyle Magazine www.ommagazine.com
Every parent has had that moment where they just want to scream their lungs out, but most of us just keep plodding through without letting all that negative energy out. Having a baby that is inconsolable even after all of the below is devastating! Teething gel/ powder Calpol Teething rings/ Carrot sticks/ Cucumber A wonderful gumContinue Reading Practicing Non-Attachment with a Teething Baby
Having an easy way to regularly spray down your mat isn’t difficult. Here is a recipe that I use all the time. Spray Bottle 125ml Water 60ml Witch Hazel 5 drops Tea Tree Oil 5 drops Essential Oil Any scent that takes your fancy. I ususally use Lavender or Ylang Ylang but you can useContinue Reading Natural Antibacterial Mat Spray
For most of us being asked to touch our toes is a bit like asking us whether we can run the Himalayas blindfolded…. But being able to touch our toes is one of the big mythical yoga requirements. And that’s just the precursor to “I’m not flexible enough to do yoga!” Yoga has become soContinue Reading I’m not flexible enough to do yoga!