"All who breathe, can practice yoga"
Yoga = Super Powers Part 4 So far, we’ve looked at how we treat others and ourselves with Yamas and Niyamas. Then we looked at how to discipline the body and mind through Asana, Pranayama and Pratyahara. Now we will look at how we take that mental discipline to the next level through Concentration andContinue Reading Dharana, Dhyana and Samadhi
Yoga = Super Powers Part 3 Now that you’ve been working on your Yamas and Niyamas you are ready to start working on the second phase towards super powers – Asana, Pranayama and Pratyahara Asana Yoga is all about practice. Mastering it overnight is not practical or possible. It’s a lifelong journey. That is whyContinue Reading Asana, Pranayama, Pratyahara
Yoga = Super Powers Part 2 Yamas and Niyamas (Ethical and Self Considerations) are the rules of how to live within both Hinduism and Yoga. Yamas – Things not to do list, impacting one’s relationships towards others and oneself Niyamas- Things to do list, impacting how one treats and looks after oneself Yamas and Niyamas areContinue Reading Yamas & Niyamas
So everyone knows that by practicing yoga they can get super powers right? Yoga Superpowers Round Ceramic Decoration by NeatoCards Design a custom photo ornament Wait, what? You mean like Clark Kent, superman type super powers? Yes! No Ok, Maybe. . . . . . . The final step in the yogic journey isContinue Reading Yoga = Super Powers