"All who breathe, can practice yoga"
One of the main Life Forces (prana) of our bodies is governed by our Breath. This means that if our breath is “unhealthy” – fast, short, shallow; then our bodies struggle to stay healthy. We encounter stress, tense muslces, lack of oxygen which can impair our mental capabilites and our bodies abilities to heal, justContinue Reading Pranayama – Breath Control
Sitting in a yoga class, and the instructor tells you to engage your Ujjayi Breath, suddenly everyone around you sounds like they’re Vader and you have no idea what is going on… Sound familiar? This week I want to explain and expand on Ujjayi breathing, it’s uses and benefits as well as how to actually doContinue Reading Breath Control – Ujjayi Breathing
Yoga = Super Powers Part 3 Now that you’ve been working on your Yamas and Niyamas you are ready to start working on the second phase towards super powers – Asana, Pranayama and Pratyahara Asana Yoga is all about practice. Mastering it overnight is not practical or possible. It’s a lifelong journey. That is whyContinue Reading Asana, Pranayama, Pratyahara