Whether you are looking for a regular yoga class for your office or a team building workshop, I can help

Weekly Classes

Setting up a weekly yoga class for your office is extremely beneficial to everyone. People get an hour away from their desks and come back to work feeling refreshed and relaxed.

For more information on pricing and options please Contact Me

Short Lectures for a Team Away Day

The possibilities are endless for incorporating yoga into a corporate health and wellbeing agenda. Below are a few examples

• Driving/ Desk Yoga: working through breathing techniques and exercises that can be used while behind the wheel of a car or at your desk
• Stress Management: Meditation and breathing practices and techniques that can help with day to day stress management in the work place

For more information on pricing and options please Contact Me

Team Building Workshops

A great way to work on team building for an afternoon or a full day immersion into Yoga. Over the course of the day/ half day we would go through some or all of the below depending on the package:

• Partner Yoga class: working on building trust and co-operation between team members as well as getting a workout through yoga practice
• Meditation and Relaxation: learning new techniques that can be transferred into day to day life to help with stressful work situations and ensuring that everyone leaves the workshop feeling refreshed
• Yogic Lifestyle : how to incorporate yoga into day to day life. Some history and philosophy and their relevance in a modern society. A look into Ayurveda, the benefits and uses.

For more information on pricing and details on what packages would work for your team please Contact Me