"All who breathe, can practice yoga"
Finding easy cake recipes can sometimes be tough, and finding one that is vegan and gluten free while still being super tasty is even harder. This is one of my favourite recipes for two reasons: – Everything happens in the same bowl; mixing, baking, serving. So there are no extra dishes that need cleaning –Continue Reading Super Yummy Chocolate Cake
Om Yoga Magazine’s June letter of the Month prize is an Azai Yoga Mat from Yoga Flo-ga! So get writing for your chance to win! Om Yoga & Lifestyle Magazine www.ommagazine.com
Every parent has had that moment where they just want to scream their lungs out, but most of us just keep plodding through without letting all that negative energy out. Having a baby that is inconsolable even after all of the below is devastating! Teething gel/ powder Calpol Teething rings/ Carrot sticks/ Cucumber A wonderful gumContinue Reading Practicing Non-Attachment with a Teething Baby
Having an easy way to regularly spray down your mat isn’t difficult. Here is a recipe that I use all the time. Spray Bottle 125ml Water 60ml Witch Hazel 5 drops Tea Tree Oil 5 drops Essential Oil Any scent that takes your fancy. I ususally use Lavender or Ylang Ylang but you can useContinue Reading Natural Antibacterial Mat Spray
Seasonal Spring Leek and Tomato Pasta Simple, fast and baby friendly Sometimes you just need a little push in the right direction for finding something fast and easy to prepare, especially when you have a little one who needs to eat as well as you! This is a great spring recipe that takes 30minContinue Reading Seasonal Spring Leek and Tomato Pasta
Healthy eating isn’t always easy, but knowing what to eat can be the first step in a healthy diet. Step 1: Eat Seasonally. “How do I know what is in season?” Depending on how you do your shopping here are a couple of ways to help you out Buy organic fresh from the farm – if it’sContinue Reading Healthy Living – What to eat?
For most of us being asked to touch our toes is a bit like asking us whether we can run the Himalayas blindfolded…. But being able to touch our toes is one of the big mythical yoga requirements. And that’s just the precursor to “I’m not flexible enough to do yoga!” Yoga has become soContinue Reading I’m not flexible enough to do yoga!