FREE Class – First Sunday of each Month
20:00 – 21:00 Yoga Nidra, Meditation & Breathwork – Online Zoom Class
Class Timetable
Monday
11:15 – 12:05 Mixed Ability Flow – Streatham Ice & Leisure
20:00 – 21:00 Dynamic Flow – Online Zoom Class
Tuesday
13:15 – 14:05 Mixed Ability Flow – Clapham Leisure Centre
Wednesday
13:15 – 14:05 Mixed Ability Flow – West Norwood Leisure Centre
17:15 – 18:05 Mixed Ability Flow – Vauxhall Leisure Centre
18:15 – 19:05 Mixed Ability Flow – Vauxhall Leisure Centre
20:15 – 21:15 Slower Flow – Online Zoom Class
Thursday
10:15 – 11:05 Mixed Ability Flow – Brixton Recreation Centre
13:15 – 14:05 Mixed Ability Flow – West Norwood Leisure Centre
Friday
1I:15 – 12:05 Mixed Ability Flow – West Norwood Leisure Centre
Sunday
11:15 – 12:05 Mixed Ability Flow – West Norwood Leisure Centre
Class Descriptions
Mixed Ability Flow, a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore. All classes offer lots of options for people to work at their own level
Slower Flow, is the same as a mixed ability class, but at a slower pace. Still focusing on building stregth and flexibility in equal measure. Classes follow a weekly theme and end with time to rest and restore.
Dynamic Flow, a fast paced class aimed at intermediate to advanced practitioners, although anyone is welcome. Taking postures to deeper expressions and working on arm balances as well as other poses that are less accessible during a Mixed or Slower Flow class
Yoga Nidra, Meditation and Breathwork, a class working on different areas of yoga. Learning to sit through breathing practices and guided meditations. This class will help you to deepen your physical yoga practice
Venues, Costs and Other Details
Online Zoom Classes
(In your own home)
Classes are £8 each, but class cards are available at a discounted rate. Please contact me for further details about online classes
Clapham Commom Leisure Centre
(141 Clapham Manor Street, Clapham, SW4 6DB)
Maximum 40 people per class
A membership is NOT required to attend this class but the cost is set by the gym
To book, please download the Better UK App
Vauxhall Leisure Centre
(50 South Lambeth Road, Vauxhall, SW8 1DY)
Maximum 9 people per class
A membership is NOT required to attend this class but the cost is set by the gym
To book, please download the Better UK App
Streatham Ice & Leisure Centre
(390 Streatham High Rd, Streatham, London SW16 6HX)
Maximum 32 people per class
A membership is NOT required to attend this class but the cost is set by the gym
To book, please download the Better UK App
Brixton Recreational Centre
(27 Brixton Station Rd, Brixton, London SW9 8QQ)
Maximum 20 people per class
A membership is NOT required to attend this class but the cost is set by the gym
To book, please download the Better UK App
West Norwood Leisure Centre
(25 Devane Way, Norwood, London SE27 0DF)
Maximum 9 people per class
A membership is NOT required to attend this class but the cost is set by the leisure centre
To book, please download the Better UK App
Other Classes
Private Classes
Great for the yogi who needs a little more one on one attention or whose schedule doesn’t allow them to attend a group class. For more information please click here or contact me directly.
Corporate Classes
Either weekly studio style classes or workshops designed specifically for a corporate audience to assist with team building, stress management and relaxation. For more information please click here or contact me directly.
Workshops & Retreats
For the yogi who wants to explore, understand and develop a specific part of their practice. Please see the workshops and retreat tabs for further details.