Yoga Core Workshops

A 4-week course of 2-hour workshops

Open to all levels – appropriate for beginners

Sundays in May 10:00 – 12:00

Course Overview

A stronger core may reduce back problems, improve posture, balance and strength throughout the whole body. Stronger pelvic floor will help with incontinence, especially postnatally and a well-maintained diaphragm can help reduce stress and anxiety.

During these four weeks we will

  • Focus on strengthening all parts of the core, including the diaphragm and pelvic floor;
  • Take a progression through arm balancing and work specifically on Crow and Forearm Balancing
  • Dip our toes into breathwork and how to use the diaphragm properly

Workshop 1: What is the Core?

  • Starting to strengthen and bring awareness to all aspects of the core
  • Encounter arm balancing and start to build your foundation
  • Take a first look at breathwork

Workshop 2: Focus: Abs and Back

  • Taking a deeper focus onto the front and back of the body
  • Abdominal and back flexibility through back bends
  • Abdominal and back strength with postures targeted to these areas
  • Building onto arm balances from previous class

Workshop 3: Focus: Sides, Pelvic Floor and Diaphragm

  • Taking a deeper focus on rotational core as well as building the pelvic floor
  • Building onto arm balances from previous class and a look at variations
  • A deeper look at breathwork

Workshop 4: Putting it all Together

  • Using everything learnt from the previous weeks together
  • Taking your arm balancing to its maximum
  • Wind down with a final look at breathwork and how to incorporate it into your life