Crow and Headstand Workshop
(Bakasana & Salamba Sirsasana)
A 2.5hr workshop focusing on the dynamics, restrictions, tips and tricks for getting into both Crow and Headstands
The workshop will be divided into two sections. The first focusing on Crow and the second, Headstands. For both of these inversions we will go into detail on the dynamics of the pose before doing an asana class to warm up and work the joints and muscles most needed to get into the pose and then dedicating some specific time to practicing getting into the both Crow and Headstands.
As it is a workshop, there will be time for discussion and questions between the sections and a handout for you to take home with you.
Cost: £30 per person
There are only a few spaces so get your space before they all sell out!
Detox Yoga Workshop
A 2.5hr workshop focusing on detoxing the body and mind.
The perfect start to the year, helping the body come back to life after the Christmas and New Years Seasons!
This workshop will focus on a Dynamic Flow class concentrating on twists and inversions to help the body detox, as well as sharing some Ayurvedic and Yoga Philosophy knowledge to help combat the dreary wintery days.
We will start the morning off with a 1 hour dynamic flow yoga session. Working through poses that help to energise and refresh the body. Massaging the internal organs and working through a full body detox. After a small break, we will move on to talking about how we detox the body at home and ongoing. How Ayurvedic principles can be applied and other techniques that can be used.
Ending the workshop with an extended Savasana to give the body the time and space to recover from working on these challenging poses.
This is a very popular workshop at this time of year so get your space before they all sell out