Workshops

Restorative Workshop

March & July

A fantastic 2.5hr Restorative Workshop at West Norwood Therapies. A great way to destress, whether at the end or beginning of a season.  Learn great breathing practices and tactics to help combat daily stresses, as well as letting go with deep relaxing poses to really get into those hard to reach muscles.

Date: 24th March 2019 & 21st July 2019

Time: 10:00 – 12:30

We will start a session of Restorative/ Yin Yoga, before moving onto Pranayama and Guided Meditation. Rounding off with a Mini Yoga Nidra and extended Savasana. As it is a workshop, there will be time for discussion and questions between the sections and a handout for you to take home with you

Cost: £30 per person

There are only a few spaces so get your space before they all sell out!

*******BOOK NOW*******

May Crow & Headstand Workshop

(Bakasana & Salamba Sirsasana)

 

A 2.5hr workshop focusing on the dynamics, restrictions, tips and tricks for getting into both Crow and Headstands

Date: 19th May 2019

Time: 10:00 – 12:30

The workshop will be divided into two sections. The first focusing on Crow and the second, Headstands. For both of these inversions we will go into detail on the dynamics of the pose before doing an asana class to warm up and work the joints and muscles most needed to get into the pose and then dedicating some specific time to practicing getting into the both Crow and Headstands.

As it is a workshop, there will be time for discussion and questions between the sections and a handout for you to take home with you.

Cost: £30 per person

There are only a few spaces so get your space before they all sell out!

*******BOOK NOW*******