"All who breathe, can practice yoga"
Over the past few months as I have been scouting venues, I have encountered a lot of negative energy around yoga. Specifically in this case with my local Churches where I have been told that “Yoga is not Christian”. I have been unable to hire any buildings associated with my local churches because of thisContinue Reading A Brief History of Yoga
Sitting in a yoga class, and the instructor tells you to engage your Ujjayi Breath, suddenly everyone around you sounds like they’re Vader and you have no idea what is going on… Sound familiar? This week I want to explain and expand on Ujjayi breathing, it’s uses and benefits as well as how to actually doContinue Reading Breath Control – Ujjayi Breathing
Yoga = Super Powers Part 2 Yamas and Niyamas (Ethical and Self Considerations) are the rules of how to live within both Hinduism and Yoga. Yamas – Things not to do list, impacting one’s relationships towards others and oneself Niyamas- Things to do list, impacting how one treats and looks after oneself Yamas and Niyamas areContinue Reading Yamas & Niyamas