"All who breathe, can practice yoga"
Over the past few months as I have been scouting venues, I have encountered a lot of negative energy around yoga. Specifically in this case with my local Churches where I have been told that “Yoga is not Christian”. I have been unable to hire any buildings associated with my local churches because of thisContinue Reading A Brief History of Yoga
Savasana = Corpse Pose One of the hardest but the most important postures out of all of the yoga postures. It is a fully conscious, completely still meditation. People who come to classes, generally fall into two categories Those who love Savasana and wish half the class was a meditation; and Those who don’t seeContinue Reading Savasana – Why it’s important
Sitting in a yoga class, and the instructor tells you to engage your Ujjayi Breath, suddenly everyone around you sounds like they’re Vader and you have no idea what is going on… Sound familiar? This week I want to explain and expand on Ujjayi breathing, it’s uses and benefits as well as how to actually doContinue Reading Breath Control – Ujjayi Breathing
We often do poses without understanding why we do them. Downward Facing Dog is one of the most famous poses, something that most people, including non yogi’s have probably seen a picture of. We all therefore have an image of what the pose should look like without the understanding of how to achieve the pose orContinue Reading Breaking Down the Poses – Adho Mukha Savasana