A 2.5hr workshop focusing on detoxing the body and mind.
The perfect start to the year, helping the body come back to life after the Christmas and New Years Seasons!
This workshop will focus on a Dynamic Flow class concentrating on twists and inversions to help the body detox, as well as sharing some Ayurvedic and Yoga Philosophy knowledge to help combat the dreary wintery days.
We will start the morning off with a 1 hour dynamic flow yoga session. Working through poses that help to energise and refresh the body. Massaging the internal organs and working through a full body detox. After a small break, we will move on to talking about how we detox the body at home and ongoing. How Ayurvedic principles can be applied and other techniques that can be used.
Ending the workshop with an extended Savasana to give the body the time and space to recover from working on these challenging poses.
This is a very popular workshop at this time of year so get your space before they all sell out
The next date is Sunday 2nd February 2020
10:00 – 12:30
Cost: £30 per person